Mon
Herb‑roasted chicken
charred lemon jus
from your libraryAI meal planning for serious dieters❧GLP-1 ready
Plan your diet week in 10 minutes,
not two hours.
MenuCortex’s AI learns your diet — macros, allergies, GLP‑1 needs, foods you love and hate — then drafts the week and builds the shopping list.
The demo runs entirely in your browser with fictional data — no account needed.
The draft
A draft, not a decision.
Every week starts as a sample — built from your diet profile, your library, and six weeks of history. You review, edit, approve. It never decides alone.
Tue
Miso‑glazed salmon
sesame cucumbers
from your libraryWed
Braised short ribs
parsnip purée
new ideaThu
Wild mushroom risotto
aged parmesan
from your libraryFri
Citrus‑poached shrimp
avocado salad
new idea✓ 3 allergies respected · ✓ nothing repeated from the last 6 weeks
Sample AI draft · fictional data · Wren household
How it works
One workflow, end to end
Six stops. One screen. Nothing lives in your head or a sticky note anymore.
- 1
Your diet profile
Macros, allergies, hard rules, servings, and per-person preferences — kept in one place, updated in plain English.
- 2
Recipe library
Diet-friendly recipes with components and scaling. The generator only picks dishes that fit your diet.
- 3
Menu history
Every past week, what was served, and what you thought — so nothing repeats too soon.
- 4
Draft in minutes
AI drafts the week from your rules, library, and history. You review, edit, and approve — it never decides alone.
- 5
Shopping list
Ingredients consolidated across the week, grouped by department, with purchase quantities.
- 6
Prep guide
A one-page prep guide for your cook day: what to make first, checklists, and storage notes.
Powered by AI
An AI that plans like it knows you
Not a chatbot bolted on — the AI is the engine. It reads your diet profile, learns the history, and drafts like someone who’s cooked for you for years.
✦
Reads your whole diet profile
Every rule, allergy, and preference — GLP‑1 needs included — is loaded before a single dish is drafted. Hard allergies are locked, not suggested.
✫
Learns from every week
Past menus and your feedback shape each new draft, so nothing repeats too soon and favorites resurface at the right time.
♨
Drafts from your library first
Your recipes, your style, your portions. New ideas are clearly labeled as new — never passed off as your own dishes.
✒
Edits in plain English
“Make Thursday lighter” or “swap the salmon” — the AI revises single dishes in place. No regenerating the whole week to fix one plate.
“Make Thursday lighter”
✓ Done — Thursday is now herb‑poached chicken, lemon broccolini. Rest of the week untouched.
❧ GLP‑1 support
On a GLP‑1? You’re covered.
Millions of people are eating around GLP‑1 medications — smaller appetites, protein‑first plates, gentler foods. One tap adds the full support pack to your diet profile, and the AI plans every week around it automatically.
- ✓
Smaller portions — plate half to two-thirds, with seconds on standby instead of big first servings.
- ✓
Protein-forward every meal — protein first, then vegetables, then starch — anchored at every plate.
- ✓
Easy on rich, fried & fatty foods — grilled, roasted, steamed; lighter sauces that sit well.
- ✓
Gentle backup for low-appetite days — a mild broth soup or plain protein with rice tucked into every week.
- ✓
Hydration alongside meals — water-friendly sides and soups; small sips, not big drinks at once.
Planning support — not medical advice. You and your doctor own the medical side.
AI drafts. You decide. Math is math.
Allergies, exclusions, portions, unit conversions, and scaling are enforced by deterministic checks — never left to a language model. Every draft shows blocking errors and warnings, and nothing gets planned without your approval.
Allergies lockedPortions checkedScaling exactYou approve everything
Your next diet week, planned before coffee.
Try the demoThe demo runs entirely in your browser with fictional data — no account needed.
On your iPhone: open this page in Safari, tap Share, then “Add to Home Screen” to install it like an app.